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16. Embracing Your Messiness w/ Nora van den Berg
Themes: Self-Compassion, Cycles, Art, Creativity, Painting, Messiness, Healing, Inner Work, Self-Discovery, Self-Love, Surrender, Grief
In this episode, I am joined by Nora van den Berg (@nora_vandenberg), an artist, mama of two boys, and an explorer in the magic and mystical of life. Her work and life are deeply rooted in celebrating the mystery of our soul's evolution by expressing it through the touch of a paintbrush. In this conversation, we go into how, even in the darkest and messiest phases in life, we can choose to walk along the path of our heart and soul. We then geek out together on how, for those of us who bleed monthly, our sacred moon cycles help us honor the seasons of our days, months, and years. Nora then goes into how art, somatics, & creativity has helped her personally move through grief & difficulties in her life. She shares how it is important for us during these tough times to connect to what is happening INSIDE our bodies instead of attaching to the stories that appear in our minds. We finish off the conversation by exploring how we can move with the currents & flow of life and use practices like painting to express what is happening in our inner worlds & help us connect to the magic that's already within all of us. We hope you enjoy this episode as much as we enjoyed recording it!!
This episode invites you to explore the following questions:
References In The Episode:
You can connect to Nora by going to her:
Website: https://linktr.ee/noravandenberg
Instagram: https://www.instagram.com/nora_vandenberg
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Mental Health Disclaimer: If you or anyone you know is experiencing a mental health crisis or emergency, please dial 9-8-8 (in the USA) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.
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By Discovering Your SoulThemes: Self-Compassion, Cycles, Art, Creativity, Painting, Messiness, Healing, Inner Work, Self-Discovery, Self-Love, Surrender, Grief
In this episode, I am joined by Nora van den Berg (@nora_vandenberg), an artist, mama of two boys, and an explorer in the magic and mystical of life. Her work and life are deeply rooted in celebrating the mystery of our soul's evolution by expressing it through the touch of a paintbrush. In this conversation, we go into how, even in the darkest and messiest phases in life, we can choose to walk along the path of our heart and soul. We then geek out together on how, for those of us who bleed monthly, our sacred moon cycles help us honor the seasons of our days, months, and years. Nora then goes into how art, somatics, & creativity has helped her personally move through grief & difficulties in her life. She shares how it is important for us during these tough times to connect to what is happening INSIDE our bodies instead of attaching to the stories that appear in our minds. We finish off the conversation by exploring how we can move with the currents & flow of life and use practices like painting to express what is happening in our inner worlds & help us connect to the magic that's already within all of us. We hope you enjoy this episode as much as we enjoyed recording it!!
This episode invites you to explore the following questions:
References In The Episode:
You can connect to Nora by going to her:
Website: https://linktr.ee/noravandenberg
Instagram: https://www.instagram.com/nora_vandenberg
------------
Mental Health Disclaimer: If you or anyone you know is experiencing a mental health crisis or emergency, please dial 9-8-8 (in the USA) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.