In this episode Emma Dolan shares her journey through motherhood, the concept of Matrescence, and practical tips on sleep and behaviour coaching for new mums. Discover how understanding these aspects can ease the motherhood transition and improve family well-being.

You can find Emma on instagram @thegentleapproachsleep or

Website: https://emmadolan.com

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Or find me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠ at 

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⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/deborahgraham/ ⁠⁠⁠