Matt goes into more detail about the role of the glycolytic system, and how intensity can actually suppress the oxidative system.  This is the primary work capacity problem for CrossFitters, so this is a key consideration for engine development.

Matt goes into more detail about the role of the glycolytic system, and how intensity can actually suppress the oxidative system. This is the primary work capacity problem for CrossFitters, so this is a key consideration for engine development.

Matt goes into more detail about the role of the glycolytic system, and how intensity can actually suppress the oxidative system. &nbsp;This is the primary work capacity problem for CrossFitters, so this is a key consideration for engine development. &nbsp;

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#16 Engine Series 4 - One Energy System Part 2

#16 Engine Series 4 - One Energy System Part 2