Being a woman is something to be celebrated. But sometimes at that time of month it is challenging to keep training.

This episode bring clarity to what exercises you can do at that time of month, and the truth around how to drop fat and build muscle effectively and efficiently as a woman.

Being a woman is something to be celebrated. But sometimes at that time of month it is challenging to keep training. This episode bring clarity to what exercises you can do at that time of month, and the truth around how to drop fat and build muscle effectively and efficiently as a woman.

#16 Fat Loss, Training, and our Monthly Cycle

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?

This podcast is all about teaching amazing, determined women how to

<ul><li>move to be STRONG</li><li>THINK on purpose</li><li>eat for LIFE</li></ul>

Lose the weight for good by changing how you think, how you move and how you eat.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered? This podcast is all about teaching amazing, determined women how to move to be STRONGTHINK on purposeeat for LIFE Lose the weight for good by changing how you think, how you move and how you eat.

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#16 Fat Loss, Training, and our Monthly Cycle

#16 Fat Loss, Training, and our Monthly Cycle

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