Get yourself prepared to face the fear that we all know will happen at times. Here are 4 steps to friending your fear. 

Step 1. Face: Allow yourself a moment to slowdown and recognize your fear. 

Step 2. Embrace: Embrace all of the positive outcomes that could be from facing this fear. 

Step 3. Act: Have confidence, power and energy to conquer your fear. Write down actions, create a plan and take one immediate action to create momentum in your action of overcoming your fear. 

Step 4. Repeat: Fear is an emotion that never goes away, so repeat this process anytime fear hits.