Gentle Joy is an 8 minute guided meditation created spontaneously in a recent Stillwater Meditation online group. Be a part of co-creating a guided meditation as well! Stillwater Meditation meets on Mondays & Thursdays. All info on my website rainelizabeth.org/stillwater-meditation.

The guided meditation in this episode begins and ends with the deep, rich ring of a Tibetan bell. 

Meditation begins at 6:15 and ends at 14:19.

Helpful Reminders: 

* Honor yourself as a beautiful person because you ARE!!!

* You are made of the quality of joy, and you are made to be joyous!

* You are amazing!!!

* This life has so much to unfold for you.

* Samskaras are imprints with which we were born.

* Let go of anything no longer needed.

* Notice your beauty; notice your beautiful self!

FREE Online Meditation Retreat at the end of February. Three days during the week of February 27th. Stay in touch here, through this podcast, and through all other socials to receive updates! Your presence is welcome. xoxox

Email List: rainelizabeth.org

Instagram: @pictures_of_presence

Facebook: Rain Elizabeth Stickney, Stillwater Meditation Page, Every Moment Is Sacred Private Group (you are welcome to join!)

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.

Leslye Layne Russell (Mother): facebook.com/laynerussell

James Russell (Stepfather): russellguitars.com

Album: youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4

Thank YOU!!! xoxox