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16: 'Grateful for You' with Coach Becca
I'm grateful you are here.
When we express gratitude towards another person, we ALL benefit. Gratitude boosts our mood, improves recovery, increases our pain tolerance, reduces stress, and generally uplifts us. Telling someone you are grateful for them is an easy way strengthen community and enhance performance for everyone.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
View all episodes
By EDGE Athlete Lounge
4.9
2323 ratings
I'm grateful you are here.
When we express gratitude towards another person, we ALL benefit. Gratitude boosts our mood, improves recovery, increases our pain tolerance, reduces stress, and generally uplifts us. Telling someone you are grateful for them is an easy way strengthen community and enhance performance for everyone.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
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