I'm grateful you are here. 

When we express gratitude towards another person, we ALL benefit.  Gratitude boosts our mood, improves recovery, increases our pain tolerance, reduces stress, and generally uplifts us.  Telling someone you are grateful for them is an easy way strengthen community and enhance performance for everyone.  

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab