When we face challenging times, it's natural to sink into despair. However, in this episode I challenge you to pause during those most challenging times and find just a few minutes to be in the present moment. Gratitude not only gives you a small break from the worry and stress, it changes your brain chemistry to feel more joy. We could all use a bit more of that! Get full show notes and more information here: https://www.rachaelcunningham.com/category/podcast/