In our last episode, I invited you to pause—to step out of autopilot, breathe, and listen to your own heart. Today, we’re taking that pause one step further. What do you want to fill that space with? For me, one of the most powerful answers has always been gratitude.

Gratitude isn’t just a pleasant thought—it’s a frequency shift. It softens the nervous system, anchors us in the present, and transforms even the heaviest moments into spaces of possibility. In this episode, I share how gratitude has carried me through divorce, financial fear, and the emotional milestone of helping my daughter move to university. I’ll also guide you through simple, soul-anchoring practices to weave gratitude into your daily rhythm.

Highlights from this episode:

• Why gratitude is the natural next step after creating space with a pause

• How gratitude shifts our frequency and softens chaos

• Personal stories of leaning into gratitude during life transitions

• Simple practices you can try: the gratitude breath, morning gratitude, gratitude walks, and bedtime reflections

• How to let even small moments—like the sound of your dog’s paws on the floor—remind you that you’re supported

• A guided breath practice to bring gratitude into your body right now

This week, after you pause, ask yourself: What can I be grateful for right now? Let that answer—no matter how small—fill you with light as you walk your path forward.

If this message resonates, please subscribe so you never miss an episode, and share it with someone who might need this reminder today. You may be the light they’re searching for.

🌟 What’s one thing you’re grateful for today? Tag me on Instagram @Kimberly.Katherine.Spirits and let me know.