Jay LaValley is the founder of JO Wrestling, as well as the director of Washington D.C. Beat the Streets, and a coach for NOVA Wrestling Club. Jay joins the show to talk to Austin about his time training under Cary Kolat, coaching philosophy, Tik Tok Fame, and the never ending Freesytle or Folkstyle debate. Follow Jay on Tik Tok and instagram @JOwrestling and Twitter @JO_wrestling.

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