If you've been listening to this show for a while, you know that we speak from whatever is on our hearts. Something we both have been feeling is just how many people around us seem to be feeling fatigued in the spirit. 

The challenges we go through bring out the deepest moments of self-awareness. In the quietness of the day, we find ourselves confronted with realities of our being that might be a struggle to process. 

These are the moments where we need to remember, not just how to take care of ourselves, but also how to love ourselves through it. 

We love hearing from our listeners! Reach out and let us know what you thought of today's episode and what else you'd like to hear!

Jessica - @fitnesswink

Tess - @tessdeterding