We're back with Part 2 of our hormone health deep dive featuring Nurse Practitioner and hormone expert, Teneika Gravely.

In this episode, we explore how hormones impact weight loss, especially postpartum. From cortisol spikes and estrogen dominance to thyroid issues and inflammation, Teneika breaks down the science behind why weight loss can feel impossible after having a baby.

We also dive into perimenopause and menopause. As I approach 40, I was wondering if perimenopause should be on my radar. That's a big fat yes!

In this episode, we cover:

• Why diet and exercise aren't always enough. Hormone imbalance could be preventing you from losing weight.
• Perimenopause vs. menopause: Understanding the difference, and why menopause is just one day.
• Belly fat, anxiety, and insomnia—perimenopause symptoms are more intense than you'd expect.
• Bioidentical hormones, getting optimized, and lifestyle changes: Tools for a smoother transition.
• Endocrine disruptors are everywhere. What's messing with your hormones without you knowing?

Resources & Links:

• Perimenopause looks different for everyone. What can you expect?

Connect with Teneika:

• Follow on Instagram
• Follow on TikTok
• Connect on Facebook or LinkedIn
• View her website

Connect with Christine:

• Follow on Instagram
• Follow on TikTok
• Check out my website

Related Episode:

• 15. Hormones control it all…from pregnancy to perimenopause, with Teneika Gravely - Part 1

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