I recently had an exhausting and slightly traumatic experience, and I was able to access several tools to help me sit with the discomfort and move through the trauma. I realized that practicing cyclical living not only gave me tools for difficult times, but it also made it easy for me to access those tools even in a disregulated and uncomfortable state. Listen in to hear about my experience and how I was able to listen to my body, give it exactly what I needed and actually find growth in the discomfort.