Ever wonder how real progress is measured in a fitness journey—beyond the scale? In this episode, I’m breaking down the exact metrics and methods I use with my clients to track transformation from day one.

You’ll learn:

• Why relying only on the scale can sabotage your motivation
• The 7+ progress indicators I track to help you stay consistent and inspired
• How we use photos, performance goals, and body composition data for feedback (not shame)
• What success actually looks like—and how to celebrate non-scale victories
• How tracking progress the right way builds confidence, not confusion

Whether you're brand new to fitness or getting back on track, this episode will help you understand what results look like, how we measure them, and why the right progress markers lead to lasting change.

🔥 Ready to track your own transformation the right way?

I just opened up 3 new coaching spots inside my customized training and nutrition program. If you're ready to:

✅ Build stronger glutes

✅ Burn stubborn belly fat

✅ Improve energy, consistency, and body confidence

Then it’s time to work together.

➡️ Apply for in-person or online coaching: https://brennanfitnessacademy.com/semi-private-%26-1-on-1

https://brennanfitnessacademy.com/online-coaching

Thanks for listening! I genuinely appreciate every single one of you listening.