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#16: How I Lost 25 Pounds and Why I Eat (Mostly) Paleo
#16: Welcome back! I'm here with another solo episode sharing a little bit about my nutritional journey, how I lost 25 pounds in a very short amount of time (even though weight is JUST A NUMBER THAT DOES NOT MATTER), and why I eat the way I eat today. You'll hear all about the Taco Bell Sarah Era, why I never punish myself for getting off my plan, and how important I believe it is to attach emotional reasons to things you want to get consistent with. I'm also telling you about one of the more embarrassing ways I've lost my car keys, the importance of getting in your element in order to make motion (just like a penguin), and serving you some FIRE recs! I had a lot of fun recording this episode and I really hope you have fun listening to it :)
EXPERIENTIAL RECS:
Seoul Korean BBQ and Hotpot (Cincy)
Sacred Water Kava Bar (Cle)
PODCAST RECS:
The School of Greatness; Lewis Howes and Robert Greene
The Skinny Confidential; Christine Quinn Interview
BOOK REC:
Living Untethered, Michael Singer
SHOW REC:
BEEF
Intro - My metal band status, how to lose your car keys in an interesting way, life lessons from penguins; 1:03
Recs; 16:35
Topic Intro and Disclaimers - why what you weigh doesn't matter, my fast metabolism, my confession of (sadly) not being Andrew Huberman; 28:17
The Story of the Taco Bell Sarah Era, how I started eating paleo, running on an empty stomach; 35:36
My 3 Part Food Philosophy Pt.1 - Eating foods that make me feel like my best self, attaching emotional reasons to your diet goals, and eating so you can contribute positively to everyone around you; 45:50
Pt. 2 - Only going off the plan when YOU want to, why you shouldn't be peer pressured into eating anything ever; 49:36
Pt. 3 - Why I never punish myself (and I don't think you should either), trusting yourself to stay in alignment with your nutritional values; 55:44
Takeaways - testing the waters of Whole 30/Paleo, becoming aware of ingredient labels, attaching your goals to emotional reasons, throwing your FREAKING scale away, having a plan; 1:00:08
Outro - the hot tip my mom will not approve of, my weekly plea to leave me a 5 star review :'); 1:13:44
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By Sarah#16: Welcome back! I'm here with another solo episode sharing a little bit about my nutritional journey, how I lost 25 pounds in a very short amount of time (even though weight is JUST A NUMBER THAT DOES NOT MATTER), and why I eat the way I eat today. You'll hear all about the Taco Bell Sarah Era, why I never punish myself for getting off my plan, and how important I believe it is to attach emotional reasons to things you want to get consistent with. I'm also telling you about one of the more embarrassing ways I've lost my car keys, the importance of getting in your element in order to make motion (just like a penguin), and serving you some FIRE recs! I had a lot of fun recording this episode and I really hope you have fun listening to it :)
EXPERIENTIAL RECS:
Seoul Korean BBQ and Hotpot (Cincy)
Sacred Water Kava Bar (Cle)
PODCAST RECS:
The School of Greatness; Lewis Howes and Robert Greene
The Skinny Confidential; Christine Quinn Interview
BOOK REC:
Living Untethered, Michael Singer
SHOW REC:
BEEF
Intro - My metal band status, how to lose your car keys in an interesting way, life lessons from penguins; 1:03
Recs; 16:35
Topic Intro and Disclaimers - why what you weigh doesn't matter, my fast metabolism, my confession of (sadly) not being Andrew Huberman; 28:17
The Story of the Taco Bell Sarah Era, how I started eating paleo, running on an empty stomach; 35:36
My 3 Part Food Philosophy Pt.1 - Eating foods that make me feel like my best self, attaching emotional reasons to your diet goals, and eating so you can contribute positively to everyone around you; 45:50
Pt. 2 - Only going off the plan when YOU want to, why you shouldn't be peer pressured into eating anything ever; 49:36
Pt. 3 - Why I never punish myself (and I don't think you should either), trusting yourself to stay in alignment with your nutritional values; 55:44
Takeaways - testing the waters of Whole 30/Paleo, becoming aware of ingredient labels, attaching your goals to emotional reasons, throwing your FREAKING scale away, having a plan; 1:00:08
Outro - the hot tip my mom will not approve of, my weekly plea to leave me a 5 star review :'); 1:13:44