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On this episode of The Resource Doula Podcast, we discuss 3 quick tools you can use to engage your core better. Your deep core, that is, not the superficial glamor muscles. You can practice with me wherever you are listening - whether in the car or doing chores around the house, or at a desk.

• Tool 1: Alignment! How you hold your body in space: booty back, ribs down.
• Tool 2: Core breath! This is a diaphragmatic breath: inhale to expand, exhale to engage.
• Tool 3: Sync it up! Align your breathing with movement: exhale with effort.

If you would like more tips and tricks like this, where I break it down into steps for you. I am starting an email series on mindful movement, how to get started with it and how to structure your workouts starting next week. So be sure to sign up here: https://trainat.li/emails

Find a qualified pelvic physical therapist near you: https://trainat.li/pelvic-guru

Check out The Mental Push Plan at www.mentalpushplan.com

Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!

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