Last week, we talked about navigating grief during the holiday season. But even if you aren't grieving a loved one, it can still be a very overwhelming time of year. So, in today's episode, I'm sharing some ways to avoid feeling overwhelmed during the holidays and how I've implemented these tips in my own life. The holiday season is about creating memories and traditions and sharing time with your loved ones, so don't let the little things overwhelm your holiday.

Resources & Links:

• Calm App
• Green Compass CBD
• Isaiah 7:14
• Hair by Kaitlin Cox Salon Store
• FREE Words of Faith download

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