In this episode we have a special first guest on the podcast, a hormone balancing expert, Taylor Powelson. Taylor dives deep into all things cycle syncing, a perfect episode for the girlies who want to take control of their hormone health and understand their menstrual cycle!

Episode Highlights:

What is cycle syncing and what are the benefits

Each phase of the cycle

Nervous system regulation and hormone balancing

Nutrition and movement for each phase

Simple ways to get started

Connect with Taylor https://www.instagram.com/bewellwithtay

Mystic Mamas:

Tiktok: https://www.tiktok.com/@mysticmama.podcast

Instagram: https://www.instagram.com/mysticmamas.podcast

Watch on Youtube: https://www.youtube.com/@Mysticmamas.Podcast

Join our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP