We take a break from exploring mental health topics to talk about something relevant to all of us this winter – our immune system. This year has been a particularly bad flu season, which warrants some discussion around how we can support our bodies and immune systems holistically. In today's episode Naturopath Claire Grullemans and I discuss what the immune system actually is, how to support it naturally with nutrition, exercise and lifestyle factors. For further details head to www.sarahlizking.com