In this episode, we go through the 4 steps outlined in James Clear's book Atomic Habits for building a habit, as well as the 4 steps outlined to break a habit, and how to apply this framework to a fitness journey.Follow me on IG: <a href="http://www.instagram.com/mallorykingfitness">www.instagram.com/mallorykingfitness</a>Coaching: www.fitlifeacademy.com/1-on-1

In this episode, we go through the 4 steps outlined in James Clear's book Atomic Habits for building a habit, as well as the 4 steps outlined to break a habit, and how to apply this framework to a fitness journey. Follow me on IG: www.instagram.com/mallorykingfitness Coaching: www.fitlifeacademy.com/1-on-1

In this episode, we go through the 4 steps outlined in James Clear's book Atomic Habits for building a habit, as well as the 4 steps outlined to break a habit, and how to apply this framework to a fitness journey.Follow me on IG: <a href="http://www.instagram.com/mallorykingfitness" rel="noopener noreferrer">www.instagram.com/mallorykingfitness</a>Coaching: www.fitlifeacademy.com/1-on-1

(#16): How to Build or Break Any Habit

After losing 100lbs, Mallory King has spent the past decade working with thousands of nutrition & fitness clients around the world. Since the start, she's been vocal in sharing the ups & downs of her own journey, as well as what she's applied to her client's success stories. Her podcast provides listeners with the tools, strategies, and wisdom she's developed over a decade of coaching. Mentality with Mallory not only covers topics like nutrition and fitness, but also dives deep into the complexities of mental health, relationships, and more.

Health & Fitness

Nutrition

Education

Self-Improvement

After losing 100lbs, Mallory King has spent the past decade working with thousands of nutrition & fitness clients around the world. Since the start, she's been vocal in sharing the ups & downs of her own journey, as well as what she's applied to her client's success stories. Her podcast provides listeners with the tools, strategies, and wisdom she's developed over a decade of coaching. Mentality with Mallory not only covers topics like nutrition and fitness, but also dives deep into the complexities of mental health, relationships, and more.

After losing 100lbs, Mallory King has spent the past decade working with thousands of nutrition &amp; fitness clients around the world. Since the start, she's been vocal in sharing the ups &amp; downs of her own journey, as well as what she's applied to her client's success stories. Her podcast provides listeners with the tools, strategies, and wisdom she's developed over a decade of coaching. Mentality with Mallory not only covers topics like nutrition and fitness, but also dives deep into the complexities of mental health, relationships, and more.

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(#16): How to Build or Break Any Habit

(#16): How to Build or Break Any Habit