It's dumptruck awareness month BABYY and we are here to build our freaking glutes! I walk you through the logistical steps of how to gain mass in your glutes. No clickbait, no "how to build a butt in 10 days", just pure exercise science. I cite research done by the one and only Bret Contreras (otherwise known as The Glute Guy) and give real life examples of each phase of training, so that you can feel empowered to get results on your own. 

⚡️ Song of the Week: Everybody Talks//Neon Trees

⚡️ Netflix Series Rec: Ginny & Georgia, Firefly Lane

⚡️ New Music Artist: Londrelle

⚡️ Challenge of the week: Do 10 glute bridges every day

⚡️ Mikala Maiers Fitness Glute Training Educational PDF: https://www.mikalamaiersfitness.com/education

⚡️ Mikala Maiers Fitness Glute Guide: https://www.mikalamaiersfitness.com/product-page/glute-guide 

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