Self-worth is the measure of our value and how we view ourselves. Increasing self-worth is important for personal growth and happiness. Positive self-talk, understanding oneself, investing in health, and practicing letting go are key steps to increase self-worth. Recognizing and reducing bad experiences and prioritizing positive experiences contribute to self-worth. It's important to value oneself and not settle for toxic relationships or situations that make us feel unworthy. Self-worth is a journey that requires self-reflection and self-care.

https://positivepsychology.com/self-worth/

The Addiction to the Narcissist & Toxic Relationship: https://open.spotify.com/episode/6ivLRoTlQmSXk8MOF1TSjJ?si=3cUG1z5pQ9e45dNxUzlRIA

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