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#16 How to Live in the Moment : Stop Overthinking & Start Being Present in Your 20s
Our brains love to live in the past or the future, but neither actually exists.
In this episode of Surviving Your 20s, we share practical ways to live in the moment and actually enjoy life now.
We talk about why being present is harder than ever in your twenties, how phones and TikTok might be ruining our attention spans, mindful eating, and tuning into your 5 senses to truly connect with your surroundings. If you struggle with overthinking, constant distraction, or feeling like life is passing you by , this episode is for you.
🎙️ Listen on Spotify: https://open.spotify.com/episode/1YUXeLxMAzZlYQJYH54mNX?si=IvEABiS7QTijA-wU2MHTqg
📺 Watch more on YouTube: https://www.youtube.com/@survivingYour20s
🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/survivingyour20s/id1809912047
🔗 All socials + links: https://linktr.ee/survivingyour20sofficial
📧 Listener dilemmas: [email protected]
📧 Business enquiries: [email protected]
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By SurvivingYour20sOur brains love to live in the past or the future, but neither actually exists.
In this episode of Surviving Your 20s, we share practical ways to live in the moment and actually enjoy life now.
We talk about why being present is harder than ever in your twenties, how phones and TikTok might be ruining our attention spans, mindful eating, and tuning into your 5 senses to truly connect with your surroundings. If you struggle with overthinking, constant distraction, or feeling like life is passing you by , this episode is for you.
🎙️ Listen on Spotify: https://open.spotify.com/episode/1YUXeLxMAzZlYQJYH54mNX?si=IvEABiS7QTijA-wU2MHTqg
📺 Watch more on YouTube: https://www.youtube.com/@survivingYour20s
🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/survivingyour20s/id1809912047
🔗 All socials + links: https://linktr.ee/survivingyour20sofficial
📧 Listener dilemmas: [email protected]
📧 Business enquiries: [email protected]