Mindset Meets Muscle

#16 How to make 2026 THE best year, goal setting workshop for January


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Lets be honest, January starts today on Monday 5th - so no more perfect time than to release this episode!

Happy Monday, Happy January, Happy 2026, lets absolutely CRUSH this year - reach those goals, become obsessed with the versions of ourselves we are creating and never ever quit - this episode is going to give you everything you need to achieve the version of you you want to become not just in January, but for LIFE - we are so fired up and hope you love this as much as we loved recording it for you xxx


Happy New Year!! From Tash & Em xxx


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Tash - @tashalankestercoaching

Em - @emdiamondcoaching

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Mindset Meets MuscleBy Tash Lankester & Emily Diamond