This episode is kind of the tits, not gonna lie. I'm joined by Jacey Engelhorn, a Health Coach from Denver, Colorado, to talk about everything you need to know and focus on as you embark on the journey of cultivating a healthier lifestyle. We cover what you need to FORGET, what you need to focus on, and how to establish a deep, loving connection with your body. 

Show notes: www.theconsciousbuzz.com

Qs, comments, concerns--find me on insta at @baileyabenton

To connect with Jacey, her IG handle is @jaceycoaches

All love ♥️