Ahhh consistency, if we could all do this then I’d be out of a job!

In this episode I discuss how your exercise can look very different but the consistency NEEDS to be there.

And my top tips on staying consistent.

DM me on Instagram @charlottethrower_fitness for the ‘Don’t Lose your R.A.G’ journal.

And head to www.ct-fit.co.uk and hit the big pink ‘Apply’ button for coaching.