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Procrastination is a sneaky habit that disguises itself as productive work, keeping us stuck instead of moving forward. In this episode, Carmen shares why we procrastinate, how to recognize when you're avoiding real work, and a simple five-step system to overcome it. Whether you're launching your myofunctional therapy business or struggling with task paralysis, these strategies will help you take action and start making meaningful progress.

"Is It Time To Ditch Hygiene?" is a self assessment workbook to help you get honest about where you are, see what's actually possible in a career you’ll love and to help you decide what comes next!