Use this strategy to help you create new habits, ditch the old ones and stay the course even during times when motivation flux up and down.

Resources

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Timestamps

(00:00:58)-Intro

(00:01:28)-How it works: "IF/ THEN" planning strategy

(00:01:46)-Examples of IF/THEN planning statement

(00:04:01)-When to use IF/THEN planning statement

(00:04:23)-Creating your own IF/THEN statement

(00:04:53)-Outro, connect on Instagram

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