Join me and Katherine Olaksen aka The Fasting Flamingo today to help you determine how long your intermittent fasting window should be. Have you ever thought about intermittent fasting? What are your fasting goals? Hormone regulation, blood sugar regulation, weight loss, etc? Listen in as Katherine explains it all!

Join her FB group The Fasting Flamingo https://www.facebook.com/groups/316435526224131

and check out her YouTube Channel 

https://www.youtube.com/watch?v=9iLY7DbK9Wo

 

She has a fasting quiz on her website

https://thefastingflamingo.com