Kirstens story - "Going from collegiate volleyball player to women's physique competitor."

In this episode we cover:

- What her typical workout routine looks like for a competition
- Setbacks and injuries (back surgery) during her athletic career and fitness competitions
- Overcoming injuries
- Advice for women just starting out with weight training as well as diet strategies for women
- Diet strategy for toning/building muscle/fat loss for women
- Minimizing your weak points 
- Diet tips and tracking your macros