In this episode of the Two-Minute Wellness podcast, we're taking a closer look at high-intensity exercise and whether it's truly the right fit for your body and lifestyle.

I share my personal journey from doing intense workouts most days to embracing yoga and walking as my preferred activities. 

If you've been pushing yourself and your body with HIIT workouts or long runs, this episode offers a fresh perspective on how to listen to your body. We'll discuss key questions to consider, such as whether you genuinely enjoy your workouts and how your stress levels might impact your fitness routine.

Join me as we explore the benefits of lowering the intensity of your workouts and discovering movement that aligns with your values and well-being!

P.S. If you enjoyed this episode, don't forget to subscribe and leave a review!

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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.

You can also check out other meal planners and food journals in my shop!

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HELPFUL RESOURCES + LINKS

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Show Notes: Head to lianicole.com for the latest episodes and show notes

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