This episode we're talking about what's been going on in my life for the past couple of months and what I’ve taken away from them, including:

- Why being a fresh uni graduate can be so difficult

- What happiness *really* is

- Ways in which you can change your routine to help yourself when you're struggling mentally

- The importance of practicing healthy habits when you're NOT struggling

- Why a low patch can springboard you to new heights

And a lil bit more

Sending extra love and hugs to anyone who's going through a rough time, we've got this❤️

Bisous xxxx

Mentions

10% Happier podcast episode : https://open.spotify.com/episode/1dapiXqC7Xw2ikB9MT0sjN?si=bbff83fd7cbf419f

The region beta paradox :

https://youtu.be/tWH0pcCJp4c?si=A6DShXxT0F4aMc97

Links to my socials:⁠⁠⁠⁠⁠

https://linktr.ee/creatinghappinesspod