In this episode I am discussing the transformational power of journaling, and a 7-day journaling experience for self-discovery.

I share:

· The benefits of journaling

· The science behind the benefits

· Types of journaling

· How you can start a journaling practice

· Practical tips and tools

· The 7 Day Journaling Experience – link to sign up below!

Resources:

Book mentioned: The Artist's Way by Julia-Cameron: https://amzn.to/401JumS

Journals: Tree of Life Vegan Leather Journal: https://amzn.to/3MaBI4m Faux Leather Writing Journal: https://amzn.to/46DN88R Aesthetic Journal for Women: https://amzn.to/46UpeWq

Pens: 3 pc Healing Crystal Rose Gold Pens: https://amzn.to/3Q1YxII 3 pc New Beginnings Quotes Writing Pens: https://amzn.to/46UpsNg *As an Amazon Affiliate, I earn commission from the purchase of these items.

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: [email protected]

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC