Hey there - Welcome to your #TopTipTakeaway ToolKit: Neuroscience made easy.

Where we share practical ideas we can use to better understand our brains and our bodies to help boost our Wellbeing.

You can use yourself, as a parent with your children, as a teacher with your learners or as a leader with your staff.

Empathetic Educators have collaborated with Erika Sandstrom aka @GreenScreenGal to bring you videos and more :) https://twitter.com/GreenScreenGal

This week's session shares a few pieces of information that can help us understand what happens when we 'flip our lid' and a few strategies to help us calm down including breathing techniques.

We would love to hear your #TopTipTakeaways!

Here are a few links that I mention in the video.

Twitter: https://twitter.com/naomi_toland

Instagram: https://www.instagram.com/naomi.m.t/?...

Blog: https://www.createeducate.com/blog1

Spotify: https://open.spotify.com/show/1qGJVvg...