“Your worth as a parent isn’t tied up into how often your baby wakes up”

In this episode I’m joined by infant sleep expert and founder of Care it Out, Kerry Secker.  Kerry has over 20 years’ experience specialising in infant sleep – first as a nanny and now as a sleep consultant.  Kerry has provided families across the globe with support and assurance to help them reach a settled night’s sleep without sleep training.

Mentioned in this episode:

• Care it Out
• The Sleep Show
• Bedtime boundaries
• Gina Ford
• Sleep training
• Naps and nap gaps
• Bedtime routines
• Sleep cues
• Breastfeeding and co-sleeping
• SIDS

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