Kieran Nisbet, a Personal Trainer & Online Coach based in Ayr joins me where we chatted in depth about fitness, mindset, his approach to his job, music and football.

Expect to learn a bit about his journey and development as a personal trainer, his experience during lockdown, his approach to training while pregnant, his Functional Lifestyle Programme and much more...

This is a long one but there is a lot of useful information that I think listeners could take something away from it.

You can hear more from Nizzy over on:

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