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16| Kinesiology + Cycle Led Self Care to Avoid Burnout w/ Ilana K
Hey Sacred Galaxy!
In this podcast episode, Meaghan is talking to Ilana Kosakiewicz, one of Australia’s leading kinesiologist, yoga, meditation teacher, and mindfulness wellbeing consultant. She shares her life's journey of chronic illness where burnout and fatigue led her to the path of lifestyle choices and boundaries that changed her life. She is now passionate about teaching women to listen to their inner energy and live in alignment with their menstrual cycle and the moon.
We discuss connecting more with feminine vibes, practicing self-awareness, and putting self-care at the top of the to-do list. Knowing how much energy you have to give and tapping into the mind, body, and soul will allow effortless flow and harmony, energetically into your life. Slowing down and listening to your body’s inner wisdom and intuition is not just important – it's essential.
Key takeaways to tune in for:
(4:40)- Ilana's Journey into Holistic Healing
(15:20)- Impactful Boundaries + Limiting Beliefs
(21:37)- Kinesiology Session Walk Through
(28:32)- Reinforcements to Practice at Home
(30:53)- Tips to Avoid Burnout
(36:04)- Aligning with Cycles for Self Care
(44:46)- Seed Cycling for Regulation
(48:06)- Closing Love + Light
For accessibility, click here for the transcription for this episode.
If you enjoyed this episode, please leave a five-star review here. If you leave a five-star review, Meaghan would love to offer you a FREE coaching call! Screenshot it, DM it to her on Instagram, and she will connect with you.
Do you align your schedule with your cycle? Share your thoughts with a voice message here.
Find Meaghan on IG here.
Connect with Ilana below:
IG, Facebook, + Website
The Energy Shift Podcast
Aligned Living Membership
Subscribe to Sacred Wealth to join the Sacred Galaxy fam & turn on notifications so you never miss an upload!
Looking for support? Level up your money mindset with a 90 minute 1:1 Jam Session with me. Click here to book a clarity call!
For Freebies, click here.
Click here to be the first to get notified of updates & special offers!
Join the Sacred Collective community to:
- Talk freely about your goals, frustrations, and encouragements
- Feel held and supported with no judgment, only acceptance
- Receive insight on how to have a healthy relationship with money
We can't wait to see you inside! Click here to join.
View all episodes
By Meaghan
5
1515 ratings
Hey Sacred Galaxy!
In this podcast episode, Meaghan is talking to Ilana Kosakiewicz, one of Australia’s leading kinesiologist, yoga, meditation teacher, and mindfulness wellbeing consultant. She shares her life's journey of chronic illness where burnout and fatigue led her to the path of lifestyle choices and boundaries that changed her life. She is now passionate about teaching women to listen to their inner energy and live in alignment with their menstrual cycle and the moon.
We discuss connecting more with feminine vibes, practicing self-awareness, and putting self-care at the top of the to-do list. Knowing how much energy you have to give and tapping into the mind, body, and soul will allow effortless flow and harmony, energetically into your life. Slowing down and listening to your body’s inner wisdom and intuition is not just important – it's essential.
Key takeaways to tune in for:
(4:40)- Ilana's Journey into Holistic Healing
(15:20)- Impactful Boundaries + Limiting Beliefs
(21:37)- Kinesiology Session Walk Through
(28:32)- Reinforcements to Practice at Home
(30:53)- Tips to Avoid Burnout
(36:04)- Aligning with Cycles for Self Care
(44:46)- Seed Cycling for Regulation
(48:06)- Closing Love + Light
For accessibility, click here for the transcription for this episode.
If you enjoyed this episode, please leave a five-star review here. If you leave a five-star review, Meaghan would love to offer you a FREE coaching call! Screenshot it, DM it to her on Instagram, and she will connect with you.
Do you align your schedule with your cycle? Share your thoughts with a voice message here.
Find Meaghan on IG here.
Connect with Ilana below:
IG, Facebook, + Website
The Energy Shift Podcast
Aligned Living Membership
Subscribe to Sacred Wealth to join the Sacred Galaxy fam & turn on notifications so you never miss an upload!
Looking for support? Level up your money mindset with a 90 minute 1:1 Jam Session with me. Click here to book a clarity call!
For Freebies, click here.
Click here to be the first to get notified of updates & special offers!
Join the Sacred Collective community to:
- Talk freely about your goals, frustrations, and encouragements
- Feel held and supported with no judgment, only acceptance
- Receive insight on how to have a healthy relationship with money
We can't wait to see you inside! Click here to join.