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#16 Knowing your VO2 Max and Training Zones for Endurance Performance with Sport Scientist Nick Jankovskis
It is no secret that you need to train in the right training zones to get positive adaptations that will allow you to run faster over time, but do you know what your own training zones are?
In this episode, Trang sits down with Sport Scientist Nick Jankovskis to discuss how you can train your body's engine in the right ways to become a better endurance athlete. They discuss VO2 max, the 5 training zones, physiological adaptations to endurance training, HR training and more.
As may have already realised, the more you understand your training and what goes on behind it, the better of an athlete you become. This is an episode you don't want to miss!
Timestamps
1:34- About Nick4:55 The beauty of endurance sport12:11- About METS performance15:44- VO2max test19:50- Physiological adaptations to endurance training29:47- The 5 Training Zones45:07- HR training
Get in touch with NickEmail: [email protected]: nj_sportscienceMETS Performance:https://metsperformance.com/
Get in touch with TrangFacebook: The Motion MechanicInstagram: TheMotionMechanicEmail: [email protected]: www.themotionmechanic.com
View all episodes
By The Motion MechanicIt is no secret that you need to train in the right training zones to get positive adaptations that will allow you to run faster over time, but do you know what your own training zones are?
In this episode, Trang sits down with Sport Scientist Nick Jankovskis to discuss how you can train your body's engine in the right ways to become a better endurance athlete. They discuss VO2 max, the 5 training zones, physiological adaptations to endurance training, HR training and more.
As may have already realised, the more you understand your training and what goes on behind it, the better of an athlete you become. This is an episode you don't want to miss!
Timestamps
1:34- About Nick4:55 The beauty of endurance sport12:11- About METS performance15:44- VO2max test19:50- Physiological adaptations to endurance training29:47- The 5 Training Zones45:07- HR training
Get in touch with NickEmail: [email protected]: nj_sportscienceMETS Performance:https://metsperformance.com/
Get in touch with TrangFacebook: The Motion MechanicInstagram: TheMotionMechanicEmail: [email protected]: www.themotionmechanic.com