For the very first remote Midlife Rewire Podcast, my Sister Laura joins from LA to discuss being fit over 40. Health and fitness were not something that we are were introduced to growing up. Nor were we particularly athletic – I was 5’ tall and weighed 100lbs when I started high school! We both found solace and confidence in the gym which became a lifelong passion and vessel. We discuss mindset, culture, diet, body movement, competition and how to be at your healthiest best in your 40’s and beyond. Photo from my Dad's birthday at Hardrock Hotel, Cancun.Continue reading#16 Laura Coones – Fit Over 40