Is it hard for you to say you love yourself, or are you hypercritical and more comfortable focusing on what you perceive to be your faults? Or maybe you’re the type of person who plasters your bathroom mirror with affirmations that you recite daily but to no avail. The emptiness and lack of self-worth win out. If so, please listen to this week’s episode, where Del and Barry share the many ways we can refocus our attention on recognizing how magnificent we are as opposed to the myriad of ways in which we beat ourselves up and tear ourselves up down.

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.