This episode explores a common collective theme being discomfort in stillness. Lauren explores how we stay busy, distracted and overstimulated to avoid the discomfort of sitting with ourselves + feeling our emotions. Lauren shares 8 helpful tips to better hold space and effectively dealing with your emotions (instead of trying to bypass them).

PROMPTS:
💭Are you always finding ways to stay busy + moving?
💭Do you feel guilty for resting + taking time off?
💭What is the feeling/ trigger you're running from?
💭What are your usual patterns of distraction?
💭What are you afraid of in moments of stillness?
💭What's the worst that could happen if you stop and allow yourself to feel it + sit with it?

Are you done with distracting yourself + ready to finally TUNE-IN?
THE TUNE-IN PROJECT IS BACK FOR ROUND 2 🔐

The 4-week online group expander. Over 4 reality shifting weeks, Lauren will be sharing the most proven, practical and pivotal tools, tips and holistic practices to shift you from stagnant, fearful and blocked to connected, mindful + BLOOMING!

🌶4 juicy weeks of mentorship + growth

🌶x4 live group calls + access to replays

🌶Like minded community + group support

🌶Resources + reflective exercises for deeper integration

Commencing Wednesday 30th August - Sign up HERE

DO YOU PREFER 1:1 PRIVATE SUPPORT INSTEAD?
Check out Lauren's current holistic coaching options + pricing HERE

LET'S STAY CONNECTED:

Instagram: https://www.instagram.com/laurentheholisticcoach/

Website: https://www.vividgrowthwellness.com/

Got a question or some feedback about the podcast?
DM @laurentheholisticcoach or send it through to [email protected]