Welcome to episode 16 of the Inner Calm Podcast.

 

In this episode I am diving into my 3 step process to help you clear out the negative thinking within your mind on a moment-to-moment basis. This is the information that I share with my private 1-1 coaching clients but I am so excited to be sharing it with you today.

 

Three step process to help you let go of your negative thinking:

1. Bring awareness to your negative thinking. You cannot change what you do not know.
2. Pivot or reach for a new thought or belief that supports you and where you want to go.
3. Anchor back into the present moment.

 

To dive deeper into this topic or receive more resources, you can access the show notes at http://www.maddisonvernon.com/episode16/

 

Or if you want to book in a complimentary 30 minute coaching session to see how you can clear out the negative thinking within your own mind, email [email protected]

 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.