Fit Mess: Health, Wellness, and Mindset in the Age of AI

16. Life is a Roller Coaster


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Hang on for your life!

After a 2-month hiatus, Zach and Jeremy return...and for the first time without a guest. Instead, they share the struggles that life has hurled at them while moving and managing depression. Along the way, they find small victories in the ups and downs of life, numbers on the scale and big-ass rollercoasters.

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Fit Mess: Health, Wellness, and Mindset in the Age of AIBy Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas

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