Living Lifestyle Coach Catherine Walter brought light and energy to this episode, which I suppose is only fitting given that her vision is nourishment that rejuvenates our bodies so we can be present and joyful in our lives. Catherine generously shared the story of listening to her body's alarm bells ringing, and the transformation that has occurred in her life and business since! Check out her mouth-watering page - @raw_edge and be sure to visit the link in bio for an amazing meal plan!