Ladies Roadmap to Living Ageless

#16: Love Your Age with Barbara Hannah Grufferman


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BARBARA GRUFFERMAN is an acclaimed advocate for positive living and healthy aging. She is the author of the new best selling book, Love Your Age~the small step solution to better, longer, happier life. Barbara shares her philosophy about creating new and positive habits. Barbara talks about her role as Bone Ambassador and we discuss sex and the importance of “rebooting your sexual relationship.” We dive into the changes we are experiencing as women and thoughts on Hormone Replacement Therapy.
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Ladies Roadmap to Living AgelessBy Lana Helda and JoJami Tyler

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