Marco Figueroa is a highly driven and meticulous cybersecurity professional & principal threat researcher focused on elevating his performance at all cost, through a wide variety of modalities, from bio-hacking to food, sleep, time and attention optimization. We get into specific techniques, tactics, habits, rituals and strategies to implement in your life to have you performing at your highest level. Marco is Puerto Rican and grew up in the Bronx, so you will get a feel for the gritty New York side of him mixed with the flare of his Puerto Rican heritage. 

Please give the podcast ★★★★★ if you enjoyed it.

Avalon Harmonia

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