“Intuitive Eating is body acceptance and a homecoming.”

~ Welcome to this MasterClass! ~

If you are anything like me, you have probably heard of the phrase, “Mind, Body, and Spirit”. But what does that mean?? I am confident that I have found the details of those 3 god-given areas of our life and I will be going over these in-depth today in this talk.

1 - BODY. We will talk about Intuitive Eating and briefly go over the 10 principles. There is some really juicy information in there! 

2 - Mind. I will go over specific mindset skills that the coaching world entails. More specifically, I want to jump into the psychology behind body image and how we can tangibly change that. There is so much power in our mind! 

3 - SPIRIT. Healing in Christ. I will be talking about HOW we can put Christ in this, why I talk about intuitive eating, AND the second coming together. Some really important stuff! 

Click here for the Free Guide - "5 Steps Start Intuitive Eating"

Click here for a complimentary - Intuitive Eating Breakthrough Session