We are taking the plunge and covering all things GLUTES!  Whether you are trying to gain a better looking backside or just wanting to increase strength, this episodes for you.  In todays episode you will learn not only the important role our glutes play in suppporting us but also in increasing performance based golas. Giving you our top  exercises to add in to your programming to get the most out of your lower body sessions. Annnddd It wouldnt be a great podcast without sharing some of our favorite research and studies! 

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