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#16- Mindfulness Practices - Start Your Mindfulness Journey Today with these Fun and Easy Practices
On today’s podcast I give you several mindfulness practices
you can start today. Pick and choose. Find what works for you. And start reconnecting with yourself and finding more joy and peace in your life.
Some mindfulness practices I discuss:
🌀Breathing
🌀Mindful Walking
🌀Meditation
🌀Dragon Breathing
🌀Mindful Eating
🌀Toes in the Grass or Grounding
And More!
Resources for YOU!
ALL 24 Mindfulness Cards Click Here to access
Meditation Apps:
For Adults and Teens-
🌟Insight Timer (for kids too)
🌟Three Good Things
🌟Headspace (for kids too)
🌟Calm (for kids too)
🌟Happy Not Perfect
For Kids-
🌟Mightier
🌟Moshi
🌟Cosmic Kids – YouTube
🌟GoZen.com
🌟Childmind.org
Buy Quiet Your Worry Monster - A Children's Anxiety Workbook HERE
View all episodes
By Betsy RussellOn today’s podcast I give you several mindfulness practices
you can start today. Pick and choose. Find what works for you. And start reconnecting with yourself and finding more joy and peace in your life.
Some mindfulness practices I discuss:
🌀Breathing
🌀Mindful Walking
🌀Meditation
🌀Dragon Breathing
🌀Mindful Eating
🌀Toes in the Grass or Grounding
And More!
Resources for YOU!
ALL 24 Mindfulness Cards Click Here to access
Meditation Apps:
For Adults and Teens-
🌟Insight Timer (for kids too)
🌟Three Good Things
🌟Headspace (for kids too)
🌟Calm (for kids too)
🌟Happy Not Perfect
For Kids-
🌟Mightier
🌟Moshi
🌟Cosmic Kids – YouTube
🌟GoZen.com
🌟Childmind.org
Buy Quiet Your Worry Monster - A Children's Anxiety Workbook HERE