This 16-minute guided Awareness Through Movement (R) exploration is done mostly lying on your back with your knees bent.  It explores the connection of the turning of your head through the rest of your body with a focus on the breastbone.  Enjoy!

This 16-minute guided Awareness Through Movement (R) exploration is done mostly lying on your back with your knees bent. It explores the connection of the turning of your head through the rest of your body with a focus on the breastbone. Enjoy!

This 16-minute guided Awareness Through Movement (R) exploration is done mostly lying on your back with your knees bent.&nbsp; It explores the connection of the turning of your head through the rest of your body with a focus on the breastbone.&nbsp; Enjoy!

16-minute 'Freeing your Neck'

Marcia Giudice's quarterly mind and body explorations. Listen in to hear a sample of my classes.

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16-minute 'Freeing your Neck'

16-minute 'Freeing your Neck'